Efficient runners habits of 8 (2) : listen to your body Don't ignore the power

Data figure If you want to be - whether it's the best player to break personal records, complete the new distance challenges still better to lose the extra weight - so one of the best things you should do is to let yourself get into the habit of efficient runners success! Today, we continue to introduce some effective and enthusiasm high runners basic habits. 4, take care of your body As you may known, running can produce some of the pain. Wipe...